Sprint · Golf · Stopwatch
Golf just got
a stopwatch.
Sprolf is the team sport that mashes up sprinting and golf. Your score is simple — your time plus your strokes. Fastest team with the fewest shots wins.
Free web app — timer, live leaderboard, tournament signup. Open it on your phone and Add to Home Screen.
- Teams of 3
- plus a caddy on the clock
- Strokes + time
- + penalties = your score
- The clock runs
- sprint between shots
It's happening
The first ever
Sprolf tournament
History gets made at the Big Book Retreat. Sprint golf first, standard golf tournament to follow. This one plays the Amateur bracket — first-timers welcome, cash on the line.
Win Ca$h
Top 3 teams get paid
Pay your $10 by Venmo to @RenaissanceRanch with your name and "Sprolf" in the note. Cold hard cash, bragging rights forever — and Sprolf tournaments benefit Operation Forgotten Heroes.
Sign up in 60 seconds
Register as a team of 3, a duo, or solo. Your golf handicap and mile time set your official Sprolf bracket. Don't want to play? Every team needs a caddy — volunteer on the same form.
The Game
How Sprolf works
It's golf — turned into a team race against the clock. Five things to know before you tee off.
- 01
Build your squad
Each team is 3 Sprolfers plus an assigned caddy — who runs the clock, counts strokes, and calls penalties in the app. Things move fast.
- 02
Tee off, clock starts
Everyone starts at the tee box. The caddy starts the clock on contact of the first shot. From here on, the clock is part of your score.
- 03
Rotate every shot
Players alternate — 1, then 2, then 3, and back around, same order every time. No back-to-back shots by the same player, or it's a one-stroke penalty.
- 04
Race the clock to the hole
Sprint between shots — hit it up toward the hole, then sprint past your teammates to be ready for your turn. The clock stops when the ball is in the hole, and your rest clock to the next tee starts that instant (2:30 after a par 3, 3:00 par 4, 3:30 par 5).
- 05
Add it all up
Score = strokes + time + penalties.
- · Every hole has an exact par time set by your bracket (Amateur: 1:15).
- · Finish under it and your score drops. Over it and it climbs.
- · Lowest combined score takes the hole.
See it in action
This is Sprolf
Watching beats reading. The hype reel shows the sport for real — swings, sprints, and a race to the flag.
The Origin
Born on a ranch
in Idaho
The first-ever Sprint Golf tournament went down in July 2022 on a 51-acre ranch in Rupert, Idaho — a backyard experiment that turned a quiet round of golf into a full-contact, clock-racing team sport.
It sounded nuts. It was a blast. And it kept going — into a custom-forged club, a real rulebook, and a sport with a name: Sprolf.
Be first to play
Drop your email and we'll let you know when clubs, rules, and the first leagues go live.